What Is 'Cozy Cardio?' — VOA Learning English
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A new kind of exercise idea is becoming popular in the United States. Social media is bringing attention to “cozy cardio.” It means doing light cardiovascular exercise at home.
Physical inactivity and “cozy cardio”
Physical inactivity is a problem in the United States. The most recent data from the Centers for Disease Control and Prevention (CDC) says 25 percent of Americans reported they had not done any physical activity in the past month.
The CDC says that one in two American adults do not get enough cardiovascular exercise. Inactivity can have serious health effects. So, many Americans are looking to develop a new exercise habit.
Cozy cardio
“Cozy cardio” has gained popularity as an easy and…
Торкнись будь-якого слова — переклад з’явиться одразу, а слово ляже в твою добірку разом із реченням.