Good Wintertime Meals Are Warm, Healthy and Tasty — VOA Learning English

Article · Language: English · Level: hard · Author: VOA Learning English · ≈ 4 min · 537 words

Topics: подорожі й побут

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Winter is settling in across much of the United States, with dropping temperatures, snowfall and icy roads.

But the cold season does not mean weeks of lifeless, colorless meals.

Diet and food experts say winter is a time to experiment. They suggest trying some of the season’s vegetables to cook a healthy meal that tastes good.

“Embrace the cold, embrace the winter and appreciate the bounty,” said Kristen Rasmussen. Rasmussen is a dietician and cook who teaches at the University of California Berkeley.

Here are some suggestions from nutrition experts on how to “winterize” your meals:

Fresh fruits and vegetables

Any produce is good. Only one in 10 Americans eat the recommended amounts of fruits and…

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Devi Shastri reported this story for the Associated Press. Caty Weaver adapted it for VOA Learning English.

Source: learningenglish.voanews.com/a/good-wintertime-meals-are-warm-healthy-and-tasty/7

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