Five Tips to Get Better Sleep — VOA Learning English
Topics: подорожі й побут
Beginning
Do you spend too many nights trying to fall asleep? You are not alone.
Nearly one-third of American adults say they do not get the suggested seven to nine hours of sleep a night.
Some of the major causes are stress, anxiety, and a culture that experts say is about productivity, not rest.
Molly Atwood of Johns Hopkins School of Medicine said, “You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day.”
Sleep experts say that you should avoid unproven methods to fall asleep and stay asleep. Instead, they suggest five simple ideas:
Create a buffer zone
First, try creating a “buffer zone” - a time of separation -…
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