What Is the healthiest way to prepare vegetables? — VOA Learning English
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Beginning
Carlene Thomas is a dietitian, a person who gives advice about healthy foods to eat.
When it comes to eating healthy vegetables, Thomas says there are two kinds of people who ask her for advice.
The first kind wants to know how different cooking methods affect the nutrition in vegetables. The other kind of person wants to know how to eat more vegetables. Thomas’ simple answer to both groups is this: The best vegetables are the ones you actually want to eat.
Thomas told the Associated Press that many people buy vegetables that they think they will eat. Maybe the produce is popular or someone is bringing attention to it on social media. But then they end up not using it. That means the vegetable…
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