For Exercising, When and How Should You Stretch? — VOA Learning English
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From VOA Learning English, this is the Health & Lifestyle report.
Years ago, the traditional advice was to do some stretching before exercising. Over the years, that advice changed to stretching after exercising. It turns out that both advice can be true. And that can lead to some confusion.
Stretching can help make you more flexible. The more you stretch, the more you improve the range of motion in your joints. This not only feels good, but it also can prevent injury and lead to better physical results.
David Behm researches human body movements at Memorial University of Newfoundland in St. John’s, Canada. Speaking with the Associated Press, he offers advice on when to stretch and how to do…
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