What Are the Good Effects of Walking? — VOA Learning English
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Beginning
Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent disease. They advise that walking is a great first step toward a healthy life although other forms of exercise are also important.
Good effects of walking
Dr. Sarah Eby is a sports medicine physician with Mass General Brigham in the state of Massachusetts. Eby said walking has many good effects and people do not need extra things. “You don’t need equipment and you don’t need a gym membership,” Eby noted “And the benefits are so vast.”
The U.S. surgeon general, a federal health officer, recommends that adults get at least two and a half hours of moderate-intensity physical…
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