New US Food Guidelines: Eat Less Meat, More Beans — VOA Learning English
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From VOA Learning English, this is the Health & Lifestyle report.
For a healthy diet, people should eat more beans, peas and lentils. They should eat less red meat and processed meats, as well as starchy vegetables, like potatoes. Also, they should continue to limit added sugars, sodium and saturated fat, an especially unhealthy kind of fat.
That is the latest advice released on December 10 by a panel of nutrition experts. This panel of experts is responsible for advising the U.S. government about the 2025 dietary guidelines. These guidelines will inform and shape federal food programs and policy.
But the 20-member panel did not advise on ultra-processed foods that some research findings link…
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