Saying ‘No’ at Work Can Be Good for Your Health — VOA Learning English
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From VOA Learning English, this is the Health & Lifestyle report.
People might find it hard to set work limits or say “no” before taking on too many responsibilities. But experts say it is important for workers to learn to set such limits, or boundaries.
These limits can be important in helping workers protect their physical and mental health. And as with any new skill, setting boundaries gets easier with practice.
Justin Stewart is a 36-year-old who works as a news show production assistant. He told The Associated Press that in the past, he had problems setting clear limits in his work life.
Stewart explained that when starting his career, he held several jobs. In addition to his full-time…
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