Deep Breathing Can Reduce Stress, Anxiety — VOA Learning English
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From VOA Learning English, this is the Health & Lifestyle report.
At Myosin Marketing in Austin, Texas, the group employee meeting begins with an uncommon activity for a workplace. The members gather on Zoom and the head of the company, Sean Clayton, leads them through a deep-breathing exercise.
Clayton says the activity helps his employees relax and to be willing to take creative risks.
“At first they thought it was really weird,” he said, adding that most people turned off their cameras. But, after a couple of weeks, there was a change. The employees said the deep breathing felt good.
Studies show that deep breathing can be an effective way to reduce tension, or stress, at work. But people…
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